Hatha for Balance Thursdays

Thursday morning is always the Balance day in my Hatha series at Lotus and Lettuce, we work towards finding balance between our bodies, our mindful awareness, our breath and our heartbeat; we work towards finding balance between our sympathetic and parasympathetic nervous systems; and we work towards strengthening our balancing asanas. 

Come join me tomorrow at 930am or maybe come try the noon Energy Boost, either way I look forward to seeing you on your mat!
Namaste :)
Shawn