Tuesday is always Hatha for Warriors in my series, this refers to the warrior poses and the poses that can build from the base asanas of 1, 2 and 3.
Yesterday we focused on Warrior 2, extended side angle, the bind from extended side angle and then finished with the balance pose Bird of Paradise!
I am extraordinarily passionate about hatha yoga as it allows every body of every shape, size and ability to get in to a posture or its modified variation. We take time to breathe into a pose, find mindfulness, then adjust and align and allow each of us to really get to know our body and it's capabilities. You don't have to have done yoga before or be "flexible" as hatha yoga will always reward your decision to show up and try.
Wednesday is Happy Hips day in the hatha series and we will continue to play with Warrior 2 and its variations today.
See you on your mat at 930 or noon!
Namaste
Shawn
Namaste
Shawn
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