Tuesday, October 23, 2018

Warriors

Tuesday, Hatha for Warriors day!
Each Tuesday we work on the warrior series of poses, Virabhadrasana I, II and III, as well as their variations and the peak poses that build from them. While the term Warrior refers to the mythology that the poses symbolize, it can also refer to your “Warrior Within” that prods you to let go of the excuses and self imposed hurdles and continue to show up on your mat!
The Warrior poses are accessible to any level of yoga practice and are a tremendous way to build balance and foundational strength; in our hatha series we hold poses for five to tens breathes allowing you to really settle into alignment and find the connection to your pranayama breathe and mindfulness.
930am, who’s feeling like a warrior this morning?
Namaste ðŸ˜Š
Shawn


No comments:

Post a Comment

Total Pageviews